Your power
did not leave.
It learned to stay small.
Your quiz result pointed here. The Solar Plexus is where shame lives in the body and runs your power through the wrong filter. This healing works with the fire element directly. Thirty minutes. Lie down if you can.
This healing uses a specific breath pattern. Watch the short video before you begin so your body knows what to do.
Where power meets the fire
The Solar Plexus chakra governs your personal power, your will, and your sense of self-worth. It lives in the upper abdomen, just below the sternum. It carries the heat of the fire element.
Shame is the shadow of this chakra. Not the passing kind. The deep, structural kind that says you are fundamentally not enough. It often looks like overachievement, perfectionism, or a relentless need to do more to justify your existence.
This healing works with shame through the fire element. Not to burn it out. To transform it. To return your power to you, without the story attached.
- Location: Upper abdomen
- Element: Fire
- Theme: Power, will, self-worth
- When blocked: Shame, people-pleasing, collapse
- When open: Confidence, agency, clarity
If that moved something,
there is more.
The free healing touches the full territory. The archive goes deeper. Each paid healing targets one specific pattern inside the Solar Plexus and does not leave until something shifts.
- Full Solar Plexus healing archive
- New healings added monthly
- Access via the Real Healing app
- Cancel anytime
- All 7 chakra healing archives
- New healings added monthly
- Access via the Real Healing app
- Cancel anytime
- All 7 chakra healing archives
- 1 live healing session per month
- Access via the Real Healing app
- Cancel anytime
Three steps to begin
Select above. Subscribe and download the Real Healing app to get instant access.
Get the Real Healing app on iPhone or Android. Your subscription unlocks instantly inside the app.
Access your healings anytime, anywhere. New sessions added every month.
Meredith Sloane
I have been doing this work for over 20 years. Not because I read about it. Because I lived it. I found energy healing when nothing else was working, and I have spent two decades refining what actually moves the body, clears the field, and shifts something real.
The healings you find here are not guided meditations. They are not affirmations. They are transmissions. Body-first, direct, and designed to work even when your mind is not fully on board.
The Solar Plexus chakra is where I will meet you. Something in you already knows it is time.