Something taught you
that taking up room was risky.
So you got smaller, and it worked.
Your quiz result pointed here. The Solar Plexus is where your body holds power, will and worth. It sits just under the sternum and it runs on fire. Somewhere early on being certain, or loud, or wrong in front of people cost you something, so your system learned to run at half power and it never got told it could stop. That’s a pattern running. You are not the pattern. This healing goes at the body rather than the story, so the fire comes back up on its own instead of being talked into it. Thirty minutes. Lie down if you can, belly soft, nothing held in.
This healing uses a specific breath pattern. Watch the short video before you begin so your body knows what to do.
That’s the end. Don’t get up yet. Notice the space under your sternum. Notice whether it’s softer than it was.
When you’re ready, there’s more belowWhere your power
comes back online.
You already know where the Solar Plexus sits. What the quiz picked up is where it’s costing you. Think about the first time you were completely sure of yourself in front of people. Bossy. Too much. Full of yourself. Or the other version, where you were wrong in public once and it never quite came off you. Whatever the answer, your body worked out that certainty was expensive.
It worked. That’s the whole reason it’s still here. The over-preparing. The apology before you’ve even said the thing. Achieving constantly and feeling exactly the same afterwards. The tightness under your sternum the moment you have to hold a line. That’s shame doing the job it was given, still running in your gut while your mind knows better.
Which is why this doesn’t start with understanding it. The body doesn’t speak in sentences and it doesn’t get confident because you listed your accomplishments to yourself. The healing goes underneath the thinking, into the Solar Plexus and fire and your breath, so the shame can burn off instead of being argued with. Nothing in you needs fixing. Your power never left. It got turned down.
- Location: Upper abdomen
- Element: Fire
- Theme: Power, will, self-worth
- When blocked: Shame, over-achieving, apologising
- When open: Certain, direct, able to take up room
Come back to it.
That’s the work.
One healing moves something. Coming back is what teaches it. A pattern that took years to build doesn’t stand down because it got named once. It stands down because your body gets the new experience often enough to trust it. The Solar Plexus Bundle is every Solar Plexus healing in one place, so the same work is there next week, and the week after, when the pattern turns up somewhere you didn’t expect.
The chakra bundles only exist behind the quiz. You’re seeing this one because your result pointed to the Solar Plexus.
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Own Your Power The whole Solar Plexus in one pass. Start here.
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Self Confidence Certainty that doesn’t need proving first.
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Shame Clear what’s been running underneath all of it.
Then the rest of the Solar Plexus library, there when it shows up somewhere specific. Saying no. Being wrong in front of people. Wanting more without apologising for it. The work you keep not putting out.
- Yours to repeat as often as you need
- Cancel anytime
Cancel from your account at any time. No questions asked.
Three steps to begin
Checkout happens on this page, through Stripe. Nothing else to set up.
The Real Healing app is where you listen. Sign in with the same email you paid with.
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Your Solar Plexus healings are waiting. Start with the three above and take them in order.
Meredith Sloane
I’ve been doing this work for over 20 years. Not because I read about it. Because I lived it. I found energy healing when I’d run out of other things to try, and I’ve spent two decades refining what actually moves the body, clears the field, and shifts something real.
The healings here are transmissions. Body first, direct, and built to land even when your mind isn’t on board yet.
I don’t work with people like they’re broken. I work with what the body learned, and I trust it to let go in its own time. The Solar Plexus is where I’ll meet you.