Chakra Meditation

We will start at the base of the spine and travel up to the top of the head as we balance each energy center (chakra) in the body focusing on all the areas below. Root: SAFETY Sacral: PLEASURE Solar: POWER Heart: LOVE Throat: TRUTH Third Eye: CLARITY Crown: PEACE Instructions: 1. Make sure you are in a quiet place where you won’t be interrupted. 2. You can do this sitting or laying down. 3. Use headphones for a deeper experience. 4. If you find random thoughts coming into your head, just notice and bring your awareness back to the mediation.   Click here for your free Chakra Meditation: