Shasta Prep list – R.E.A.L. Healing

INTENTIONS
I created this retreat to bring together an amazing group of people (YOU ALL!) in a space that is transformative, loving and safe. I encourage you to create an intention for the retreat and show up with an open heart and mind…leaving your ego behind and bringing your vulnerability. The power for transformation is off the charts in Shasta and I want you to get the most you possibly can from our short time together. My intention is that we all fall in love by the end of the retreat and continue to grow our spirit family. This is an extraordinary group of people. You guys are going to be blown away!! There are no accidents…we are all meant to be on the mountain at this time together.

FOCUS OF RETREAT
This is a Root chakra and Heart chakra retreat. We will be in our root chakra connecting deeply with Mount Shasta and spending a lot of time outdoors on the land. We will be in our heart chakra expanding outwards as we connect, share ourselves and get to know each other. And the heart ceremony will bring us inward and deeper into our own hearts as we clear any stuck patterns and energy that we have been holding on to.

please fill out all of these forms

1) Food
2) Liability Release
3) Photo Release
4) Add your Travel Info

Travel Logistics

SHASTA RETREAT DETAILS
Start Time: July 4TH @ 3PM PST
End Time: July 8TH @10AM PST

ADDRESS
5716 N. Old Stage Rd
Mount Shasta, CA 96067

GETTING THERE
Closest Airports
1) Medford Oregon (MFR) about 1.5 hour drive
2) Redding, CA (RDD) about 1.25 hour drive
3) Sacramento, CA (SMF) about 3.25 hour drive

If you are flying into any of these airports, you will need to find your own transportation to the retreat. This can be through ride share with our group or by renting your own car. When you have your travel plans set, please add your info to the excel file below.

PACKING

WEATHER & PACKING
Shasta during these dates typically has a high of 66 degrees and a low of 40. Please keep this in mind as days can be hot and nights cold. Please bring layers! If you are in a glamping tent outside and driving, please bring extra blankets to ensure you are nice and warm. If you are flying, i will bring extra sleep gear for you. It should be warm enough but better safe than sorry. If you are unsure of whether you are inside or outside, please message me. Due to the shifting of a few people, I’m still working on the rooming.

Please bring layered clothing including jeans, shorts, long and short sleeved shirts, a parka and warm hat for night time

Suggestions for Day
Bathing suit
Sunglass
Hat
Sunscreen
T-shirts
Shorts
Leggings
Sarong or Beach type towel
Tennis shoes/hiking shoes (we won’t be doing crazy hikes so tennis shoes should be ok)
Flip flops
Toiletries

Suggestions for Night
Jeans or Long pants
Sweat shirt
Long sleeved layering shirts
Parka or warm jacket
Warm Socks
Eye Mask
Ugg Boots
Extra Bedding for outside tents
Bug Spray

Other Optional Items
Headlamp
Tarot Decks
Feathers/Crystals (If you have collected any special feathers or crystals that have meaning to you, please bring them as we will possibly do a project with them).
Yoga mat
Water Bottle
Small backpack for day trips/hikes
Headphones for music for ceremony day
Journal/pen
Book (if you’re not participating in ceremony)
Colored Pencils/art supplies

During your stay

WIFI
Starlink satellite intenet: Good for general use, email and web searching (not always steady for zoom)

WATER
Shasta water is the best on Earth! Please bring a reusable water bottle and drink from the tap. They are on a sparkling clean well source.

GROCERIES:
Mount Shasta: Ray’s (regular market), Berryvale Market (organic)
Redding: Trader Joe’s, Costco, Sprouts (1 hour away)
Ashland: Shop N’ Kart (organic market), Ashland C0-0p (organic) (1.25 hours away)
Medford: Trader Joe’s, Costco, etc…

FOOD & ALLERGIES
You will receive 3 meals a day. Everything will be primarily plant based (dairy free) with the exception of eggs and/or honey. If you are someone who likes to snack or eat a lot, I encourage you to bring your own snacks or pick them up in town on the way to the retreat. There will be no snacks served.

Please let me know if you are allergic to any foods. I’m really looking for allergies as we have a large group and can’t accommodate everyone’s preferences.

Other info

CEREMONY
A few things to note:

1) You will NOT be able to participate if you have taken any prescription medicines within 48 hours of the ceremony
2) Please let me know if you have any health issues or are on any medications
3) You will have to fill out some health forms and releases before ceremony
4) There will be no food served until the late afternoon ceremony day. If you are not planning on participating in ceremony, you will need to make sure you sort out your food ahead of time, unless you plan on fasting for the beginning of the day. You are welcome to buy snacks/food in town the day before but I would like everyone to stay on the property day of so we keep the energy together. You can read, journal, sun bathe etc… so plan accordingly. We are always on the move and this day is meant to be a slow down and drop in meditation with ourselves regardless of whether you are journeying or not.
5) You will be briefed about ceremony the first night and can decide then if it feels right for you. There is no pressure.

Travel Info: Once you know your travel info, please fill it out on the google doc so we can try to coordinate ride shares if possible. Add info here

OTHER
If you would like to book a magical soul portrait with Haruko, please let me know. She draws a beautiful soul portrait plus channels information about your soul. I HIGHLY recommend it. It is $133 and she will need a photo of your face. If you’re interested let me know and I will give you further details. You would need to let me know asap and I will pick them up from her before the retreat and have them waiting for you.
Here is her website

I look forward to spending this wonderful time together on the mountain. We are in for a magical time together.