The fear in your body
is not who you are.
It is what your system had to do to survive.
Your quiz result pointed here. The Root is where your body keeps the score on safety: money, home, health, belonging. This healing does not talk at the fear. It works directly with the body and the ground underneath you so your system can feel held again. Thirty minutes. Lie down if you can, feet uncrossed, back supported.
This healing uses a specific breath pattern. Watch the short video before you begin so your body knows what to do.
Where your body learns
“I am safe enough.”
The Root chakra is your foundation. It sits at the base of the spine and is all about safety, home, money, health, and your right to exist in a body. When it is steady, everything else in your system has somewhere to land.
When it is blocked, the body runs on high alert: constant scanning, bracing, waiting for the other shoe to drop. It can show up as anxiety that lives in the legs and pelvis, money fear, or the feeling that you are always one step away from everything falling apart.
This healing works directly with the Root and the earth element. Not to erase your history, but to give your nervous system a lived experience of being held so it does not have to work so hard to keep you alive.
- Location: Base of the spine
- Element: Earth
- Theme: Safety, home, survival
- When blocked: Anxiety, scarcity, hypervigilance
- When open: Grounding, stability, enoughness
If that moved something,
there is more.
The free healing touches the full territory. The archive goes deeper. Each paid healing targets one specific pattern inside the Root and does not leave until something shifts.
- Full Root healing archive
- New healings added monthly
- Access via the Real Healing app
- Cancel anytime
- All 7 chakra healing archives
- New healings added monthly
- Access via the Real Healing app
- Cancel anytime
- All 7 chakra healing archives
- 1 live healing session per month
- Access via the Real Healing app
- Cancel anytime
Three steps to begin
Select above. Subscribe and download the Real Healing app to get instant access.
Get the Real Healing app on iPhone or Android. Your subscription unlocks instantly inside the app.
Access your healings anytime, anywhere. New sessions added every month.
Meredith Sloane
I have been doing this work for over 20 years. Not because I read about it. Because I lived it. I found energy healing when nothing else was working, and I have spent two decades refining what actually moves the body, clears the field, and shifts something real.
The healings you find here are not guided meditations. They are not affirmations. They are transmissions. Body-first, direct, and designed to work even when your mind is not fully on board.
The Root chakra is where I will meet you. Something in you already knows it is time.