Third Eye Supplies

Class instructions for third eye

NEED Rattle?

Ahead of time:

Wait until you are calm and relaxed before undertaking this or any other shamanic exercise. Avoid psychedelic or alcoholic substances during the preceding twenty-four hours, so that your centeredness and power of concentration will be

good, and your mind clear of confusing imagery. Eat only lightly or not at all during the preceding four hours. Choose a dark and quiet room. Take off your shoes, loosen your clothing, and lie comfortably on the floor, without a pillow.