Instructions: Choose 1 exercise from each category — Mind, Body, and Spirit to do this week.  Doing the Body and Spirit exercises daily are recommended.  Bonus points for connecting to the element of Water.  

It is through your intentional actions that you will feel a shift.

MIND EXERCISES (Choose 1)

1. xxx
   xxx
   
   OR
   
   
2. xxx
   xxx

BODY EXERCISES (Choose 1 and repeat daily)

1. xxx
   xxx
   
   OR
   
   
2. xxx
   xxx

SPIRIT EXERCISES (Choose 1 and repeat daily)

1. xx
   xxx
   
   OR
   
   
2. xx: 
   xx

BONUS: Explore the Element of xx

xx
xx

OR

xx
xx